Parenting adolescents and young adults is a rewarding but sometimes challenging journey. When a young person is experiencing mental health difficulties , parents can feel overwhelmed, anxious, or unsure about how to help. Recognising early signs and seeking support can make a meaningful difference — for your teen and your family. Recognising Mental Health Challenges Some behaviours may indicate your teen or young adult needs support: Emotional and behavioural signs Persistent

Domestic violence is often thought of as physical abuse, but it can take many forms, including emotional, psychological, financial, and sexual abuse. Recognising the signs is the first step toward protecting yourself and your children and seeking support. What Is Domestic Violence? Domestic violence is a pattern of behaviours used by one person to gain power and control over another  within an intimate or family relationship. Common forms include: Physical abuse : Hitting, sl

Being in a relationship with a narcissistic partner can be confusing and emotionally draining, especially because narcissistic behaviour is often subtle and gradual . Recognising the signs early can help you protect your wellbeing  and make informed choices about the relationship. How Narcissism Often Shows Up in Subtle Ways Narcissistic partners are not always overtly controlling or aggressive. Sometimes, their behaviours are gradually eroding your confidence or autonomy . C

As parents, one of the most profound gifts we can give our children is a sense of security and trust in the world around them. Attachment theory, pioneered by John Bowlby and expanded by Mary Ainsworth, explains how the early bonds between caregivers and children influence emotional development, relationships, and even adulthood. In essence, attachment refers to the deep emotional connection a child forms with their primary caregivers. When children feel safe and responded to

Chronic pain is often thought of as purely physical — something caused by injury or illness. However, years of clinical experience, research, and patient stories highlight that emotions and past experiences play a powerful role  in how pain develops, persists, and is experienced. One area that has gained attention is the link between childhood trauma and chronic pain . How Childhood Trauma Can Influence Pain Childhood trauma, including emotional, physical, or sexual abuse, ne