Caring for a child with mental health challenges can be emotionally demanding. Parents often prioritise their child’s needs above their own, which can lead to stress, exhaustion, and burnout . Looking after yourself is not selfish — it’s essential for both your wellbeing and your ability to support your child effectively. Practical Strategies for Parental Self-Care Acknowledge Your Feelings It’s normal to feel overwhelmed, anxious, or frustrated. Naming your emotions and accepting them...

Parenting can be rewarding, but it can also be challenging when a child is experiencing mental health difficulties . Anxiety, depression, ADHD, trauma-related issues, or behavioural problems can affect children in ways that are sometimes subtle and sometimes more obvious. Recognising early signs and seeking support is key to helping your child thrive. What to Look Out For Some signs that your child may be struggling with mental health include: Changes in mood : Persistent sadness,...

Parenting adolescents and young adults is a rewarding but sometimes challenging journey. When a young person is experiencing mental health difficulties , parents can feel overwhelmed, anxious, or unsure about how to help. Recognising early signs and seeking support can make a meaningful difference — for your teen and your family. Recognising Mental Health Challenges Some behaviours may indicate your teen or young adult needs support: Emotional and behavioural signs Persistent sadness,...