Understanding ADHD in Adults: Challenges and How to Get Help

Attention Deficit Hyperactivity Disorder (ADHD) is often thought of as a childhood condition, but it frequently continues into adulthood. Many adults with ADHD struggle with daily life in ways that can be confusing and frustrating — especially if they were never diagnosed as children.

Common Struggles in Adult ADHD

Adults with ADHD may experience:

• Difficulty focusing or staying organised at work or home

• Chronic procrastination or trouble completing tasks

• Impulsive decisions or difficulty managing emotions

• Relationship challenges due to forgetfulness or distractibility

• Low self-esteem from years of feeling “different” or misunderstood

These challenges often lead to stress, anxiety, or frustration. Recognising them is the first step toward meaningful change.

Real-Life Example

Case Example:Sarah, a 34-year-old graphic designer, had always struggled with deadlines and keeping her home organised. She often felt overwhelmed and frustrated with herself. After an ADHD assessment, she discovered that her challenges weren’t due to laziness — they were related to ADHD. With therapy and practical strategies, Sarah learned ways to manage her time, organise tasks, and reduce stress, improving both her work performance and confidence.

Seeking Treatment and Support

If you think you might have ADHD, the following steps can help:

1. Assessment: A qualified Clinical Psychologist can perform an ADHD assessment, helping clarify your symptoms and challenges.

2. Therapy and Skills Training: Cognitive-behavioural therapy (CBT) for ADHD, coaching, or organisational skills training can help manage day-to-day difficulties.

3. Medical Consultation: A Psychiatrist can assess whether medication could help with focus, impulsivity, or emotional regulation.

4. Practical Strategies: Using planners, reminders, and structured routines can make a significant difference.

5. Support Networks: Joining ADHD support groups or speaking with others who understand can reduce feelings of isolation.

A Final Word

ADHD in adulthood is common and manageable. Understanding your brain and learning strategies to cope can bring real change to your life. You don’t need to navigate this alone.

If you’d like to discuss ADHD assessment, treatment, or strategies to manage daily challenges, please feel free to get in touch. Together, we can create a plan that works for you.

Warmly,

Amy

Clinical Psychologist