ADHD in Adult Women vs Men: Understanding the Differences

ADHD (Attention Deficit Hyperactivity Disorder) often presents differently in adult women and men. Recognising these differences can help adults understand themselves better, seek appropriate treatment, and improve daily functioning.

How ADHD Symptoms Differ Between Women and Men

In men:

• Symptoms often include hyperactivity, impulsivity, and externalised behaviours.

• Men may be more likely to act out, interrupt conversations, or have workplace conflicts.

• ADHD in men is often identified earlier, sometimes in childhood.

In women:

• Symptoms often appear as inattention, internalised struggles, and emotional sensitivity.

• Women may experience overwhelm, perfectionism, and chronic fatigue.

• ADHD in women is frequently missed or misdiagnosed as anxiety, depression, or stress-related conditions.

These differences can mean that women may go years without recognition or support, often feeling frustrated and misunderstood.

Real-Life Case Examples

Case 1: John, 32John often struggled with impulsivity and workplace conflicts. His hyperactive tendencies were noticed in school and continued into his career. ADHD assessment helped him develop strategies to manage impulsivity and improve focus.

Case 2: Emily, 29Emily always felt overwhelmed at work and at home. She was meticulous but procrastinated and often felt “behind” despite her efforts. After an ADHD assessment, Emily learned practical organisational strategies, received therapy for self-esteem, and explored whether medication could help. Her daily functioning and confidence improved significantly.

A Final Word

ADHD presents uniquely in adult women and men, and understanding these differences is key to effective management. Whether you relate more to John’s externalised symptoms or Emily’s internalised struggles, support is available.

If you’d like to explore assessment, treatment, or strategies for adult ADHD, feel free to get in touch.

Together, we can find the approach that suits you best.

Warmly,

Amy

Clinical Psychologist